Fresh fish cooking tips

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COOKING TIPS & TIMES

Fish can be cooked quickly and in a variety ways. Use this easy guide to help you when cooking fish.

GRILL

Preheat grill to a medium setting. Some fish will need to be turned during cooking time. Baste white fish during grilling.

SHALLOW FRY

Dust the fish with seasoned flour. Heat the oil and fry the fish turning half way through cooking.

POACH

Using 70ml (1/2 pint) water and a few drops of lemon juice: simmer gently for the recommended time.

BAKE

Preheat oven to 190c, gas mark 5, (unless otherwise stated). Place the fish in a suitable dish, sprinkle with lemon juice, cover and place in the centre of the oven. (Refer to manufacturer's instructions if using fan ovens)

STEAM

Place the fish between two plates or in a steamer over a large pan of boiling water.

MICROWAVE

The cooking times overleaf are based on an 800 Watt microwave. Place fish in a suitable container; add 2 x 15ml spoon (2 tablespoons) liquid. Cover and cook. Standing time 2-3 minutes after cooking.

DEEP FRY

Heat the oil to 180 - 190 degrees. Coat the fish in batter or egg & breadcrumbs and fry until golden brown (Oil must be hot at start to help save fish from breaking up).

To check when the fish is cooked, insert a skewer into the thickest part of the flesh. The skewer should pierce the fish easily and the flesh should begin to flake. Cooked white fish loses its translucent appearance and becomes white and opaque



COOKING TIMES

All times have been given in minutes and are to be a guideling as thickness of dish and cooking appliances vary.

170g/6oz portionsGRILLSHALLOW FRYPOACHBAKESTEAMMICROWAVEDEEP FRY
STEAKS
COD
10
8
6
20
15
2
-
HAKE / HALIBUT
13
8
7
20
15
2
-
SWORDFISH
8
6
-
22
-
2
-
TUNA
8
6
-
20
-
2
-
FILLETS
COD
8
9
8
20
15
2
4
HADDOCK
10
10
8
20
15
2
4
MONKFISH FILLETS
7
-
-
30
-
3
-
OIL RICH FILLETS
HERRING
5
-
-
-
-
2
-
MACKEREL
5
7
-
15
-
2
-
KIPPERS
5
-
3
10
-
1
-
FLAT FISH FILLETS
LEMON SOLE
5
4
4
15
9
2
2
GREY SOLE
5
4
4
15
9
2
2
HALIBUT
10
8
10
25
15
3
-
SMOKED FISH FILLETS
HADDOCK
8
10
6
20
15
3
-
- Not recommended for this
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Read more about how we deliver fresh fish>>

Fresh fish delivery service

Fresh fish, vacuum sealed, chilled and delivered anywhere in UK mainland within 24 hours.

All online orders are delivered by courier throughout the UK with guaranteed shop freshness using the Seabird System©

Delivery is FREE for all orders over £50
The delivery charge for orders under £50 is only £4.99

In the interests of quality control our delivery days are Wednesday, Thursday and Friday between 9am and 5pm.

Simply place your fresh fish order by 10 AM the previous day to ensure next day delivery.

The following postcodes take 2-5 working days:
HS1 - HS9, IV41 - IV56, KA27 - KA28, KW15 - KW17, PA20, PA41 - PA49, PA60 - PA78, PH42 - PH44, ZE1 - ZE3

Please note that we are closed Sunday and Monday.

Fresh fish quality assurance

"We have built our business on the foundation of quality, trust and service, of which we are extremely proud. However, if you are not completely satisfied with your purchase or have any suggestions as to how we can improve our service, we would be delighted if you would take time to contact us."
George Baxter, Managing Director