Whole Roast Sea Bass Recipe
YOU WILL NEED:
1 x 1kg (2lb 3oz) whole sea bass, scaled, cleaned and head removed
1 x 15ml spoon (1 tablespoon) sea salt
2 lemons, 1 sliced and 1 juiced
2 bunches of rosemary
4 x 15ml spoon (4 tablespoons) olive oil
2 cloves garlic, roughly sliced
Serves 6
Preheat the oven to 220°/ 425°F, Gas Mark 7
Salt the inside and outside of the fish, then set aside for 20 minutes. Rinse and pat dry.
Slash the skin of the bass in about three places on each side and insert the lemon slices. Place the herbs inside the fish, then transfer to a greased baking tray.
Heat the oil in a small pan and very gently cook the garlic for 1-2 minutes, but do not allow to brown. Pour the oil and garlic on top of the fish.
Bake in the hot oven for 20 minutes. Baste frequently with the oil and cook until the fish flakes easily and the skin is slightly crisp.
Pour the lemon juice over the bass, garnish with lemon slices and serve with a selection of vegetables.
Other Fresh Fish Recipes
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
