Sole with Cranberry Sauce
Ingredients
4 x 170g (6oz) lemon sole or megrim fillets, skinned
4 x 15ml spoon (4 tablespoons) cranberry sauce
knob of butter
1 x 15ml spoon (1 tablespoon) cranberry juice or sherry
salt and black pepper
Serves 3-4
Tips: Fish is cooked when it looks white in colour or opaque and a fork or skewer passes easily into the flesh.
To retain moisture in fish, ensure that it is covered. If cling film is used, make sure that it is approved for use in microwave ovens.
Method
Microwave Power: 800 Watt
Lay the fillets on a board, skinned side uppermost. Spread each fillet with 1 x 15ml spoon (1 tablespoon) cranberry sauce.
Roll the fillets and cut in half lengthways. Place in a suitable dish, dot with the butter and pour over the cranberry juice or sherry.
Cover and cook on HIGH for 3 minutes.
Remove the fish from the juice and add any remaining cranberry sauce. Cook on HIGH for 30 seconds.
Pour the sauce over the fish and serve with a selection of vegetables.
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
