Smoked Mackerel Nicoise
Ingredients
455g (1lb) 'ready to eat' smoked mackerel fillets, skinned and cubed
225g (8oz) French beans, halved and cooked
225g (8oz) tomatoes, quartered
half a cucumber, diced
2 hard boiled eggs, quartered
30g (1oz) black olives, pitted
French Dressing:
3 x 15ml spoon (3 tablespoons) sunflower oil
2 x 15ml spoon (2 tablespoons) white wine vinegar
1 x 5ml spoon (1 teaspoon) French mustard
salt and black pepper
fresh chopped parsley, to garnish
Serves 4-6
NUTRITIONAL VALUES PER PORTION (APPROX) 421-281 Kilocalories; 26-18g Protein; 34-22g Fat; 4-3g Carbohydrate; 2-1g Fibre.
Method
In a large bowl mix together the mackerel, beans, tomatoes, cucumber, eggs and olives. Chill until required.
Meanwhile to prepare the dressing, place all the ingredients in a screw topped jar and shake until well blended.
Pour the dressing over the salad, toss lightly.
Garnish and serve with chunks of French or Italian bread
Other Fresh Fish Recipes
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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The delivery charge for orders under £50 is only £4.99
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Simply place your fresh fish order by 10 AM the previous day to ensure next day delivery.
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George Baxter, Managing Director
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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