Smoked Haddock and Couscous Stuffed Peppers
YOU WILL NEED:
225g (8oz) smoked haddock, skinned
2 x 15ml spoons (2 tablespoons) semi-skimmed milk
4 yellow or red pepper, halved and deseeded
225g (8oz) couscous
1 x 5ml spoon (1 teaspoon) olive oil
2 red onion, diced finely
2 small courgettes, diced finely
2 tomatoes, diced finely
1 x 15ml spoon (1 tablespoon) fresh chopped basil
salt and black pepper
Serves 4
Preheat the oven to 200°C/400°F, Gas Mark 6.
Place the smoked haddock in a shallow dish and add the milk. Cover and bake in the oven for 10 minutes. Drain and break into bite sized pieces.
Brush the peppers very lightly with oil and roast for 10-15 minutes until softened.
Soak the couscous in 425ml (15fl oz) boiling water for 5 minutes. Fork through to break up the couscous grains.
Heat a teaspoon of oil, and cook the onions until soft. Add the courgettes and cook for a further 3 minutes. Add the tomatoes and stir.
Add the vegetables and fish to the couscous, season. Add the basil leaves and pile into the roasted peppers.
Other Fresh Fish Recipes
There are no items in your basket.
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
Excellent, first class service, price & product. Will buy again.
1st class service - quality fish - will use again !
I have used this service before and will do again, efficient and the fish is delicious.
Really was better than first class service and fish was all good.
Really easy to use the site, very good prices and the fish has been brilliant not one complaint. Will be ordering every month.
first class produce with first class service
fantastic!!! I received a call to confirm delivery date, the fish was well packed, and delicious.
Good communication, Great service and a quality product.
Excellent quality fish, professionally prepared and packed, speedy delivery and delicious. Easy to use website.
Excellent Fish fast delivery give it a try you will not be disappointed.
Fresh fish, vacuum sealed, chilled and delivered anywhere in UK mainland within 24 hours.
All online orders are delivered by courier throughout the UK with guaranteed shop freshness using the Seabird System©
Delivery is FREE for all orders over £50
The delivery charge for orders under £50 is only £4.99
In the interests of quality control our delivery days are Wednesday, Thursday and Friday between 9am and 5pm.
Simply place your fresh fish order by 10 AM the previous day to ensure next day delivery.
The following postcodes take 2-5 working days:
HS1 - HS9, IV41 - IV56, KA27 - KA28, KW15 - KW17, PA20, PA41 - PA49, PA60 - PA78, PH42 - PH44, ZE1 - ZE3
Please note that we are closed Sunday and Monday.
"We have built our business on the foundation of quality, trust and service, of which we are extremely proud. However, if you are not completely satisfied with your purchase or have any suggestions as to how we can improve our service, we would be delighted if you would take time to contact us."
George Baxter, Managing Director
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
