Roasted Sea Bass with Walnut and Parsley Pesto
Ingredients
1-1.5kg (2-3lbs) whole sea bass or snapper, cleaned
parsley pesto:
55g (2oz) walnut pieces, toasted
4 spring onions, chopped
1 clove garlic, crushed
2 x 15ml spoon (2 tablespoons) fresh chopped parsley
4 x 15ml spoon (4 tablespoons) extra virgin olive oil
salt and black pepper
lemon/lime rind to garnish
Serves 4-6
Method
Preheat the oven to 220�C/425�F, Gas Mark 7
To make the pesto place the toasted walnuts, spring onions, garlic, parsley and olive oil into a liquidiser. Blend until smooth, season and transfer into a bowl.
Rinse and dry the fish and make 3 diagonal slashes across both sides of the fish. Place into a greased roasting tin. Spread the parsley pesto over and inside the fish.
Bake in the hot oven for 25-30 minutes, until the flesh turns white.
Serve on a bed of watercress and spring onions.
Other Fresh Fish Recipes
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
