Pan Fried Monkfish with Preserved Ginger and Lemon
455-680g (1-1lb 8 oz) monkfish fillet, skinned
2 x 15ml spoon (2 tablespoons) dried or fresh cranberries
2 x 15ml spoon (2 tablespoons) dry sherry
30g (1oz) butter
1 stalk lemon grass, finely sliced
80g (3oz) stem ginger in syrup, sliced, reserving the syrup
salt and black pepper
2 x 15ml spoon (2 tablespoons) fresh chopped coriander
Serves 4
Method
Place the monkfish fillets onto a board. Tie with butchers� string to secure.
Soak the cranberries in the sherry for 20 minutes. Heat the butter in a pan then add the lemon grass and monkfish. Cook for 3-4 minutes on each side until golden brown.
Add the stem ginger and 2 x 15ml spoons (2 tablespoons) stem ginger syrup, cranberry mixture and seasoning. Cook for a further 5-8 minutes.
Garnish with coriander before serving with roasted root vegetables.
Other Fresh Fish Recipes
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
Excellent, first class service, price & product. Will buy again. 1st class service - quality fish - will use again ! I have used this service before and will do again, efficient and the fish is delicious. Really was better than first class service and fish was all good. Really easy to use the site, very good prices and the fish has been brilliant not one complaint. Will be ordering every month. first class produce with first class service fantastic!!! I received a call to confirm delivery date, the fish was well packed, and delicious. Good communication, Great service and a quality product. Excellent quality fish, professionally prepared and packed, speedy delivery and delicious. Easy to use website. Excellent Fish fast delivery give it a try you will not be disappointed. 
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George Baxter, Managing Director
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
