Oriental Scallops with Courgettes
Ingredients
8 scallops, sliced
1 x 5ml spoon (1 teaspoon) olive oil
1 small red onion, finely chopped
2 small courgettes, thinly sliced
salt and black pepper
2 tarragon sprigs, leaves removed
4 x 15ml spoon (4 tablespoons) single cream
Serves 2
NUTRITIONAL VALUES PER PORTION (APPROX) 226 Kilocalories;
17g Protein; 25g Carbohydrate; 7g Fat; 5g Fibre.
Method
Heat the oil, add the onion and stir fry on a moderate heat until soft.
Add courgettes, seasoning, tarragon and scallops, cook for a further 2 minutes.
Add the cream and stir briefly to heat without boiling.
Serve at once, on a bed of noodles or wild rice.
Other Fresh Fish Recipes
We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
