Cod with Coriander Risotto
WHAT YOU'LL NEED:
4 x 170g (6oz) thick cod, coley or hoki fillets, skinned
1 x 15ml spoon (1 tablespoon) olive oil
1 medium onion, finely chopped
225g (8oz) risotto rice
rind and juice of orange
5 x 15ml spoon (5 tablespoons) fresh chopped coriander
salt and black pepper
850ml (30 fl oz) chicken or vegetable stock
coriander, to garnish
Serves 4
NUTRITIONAL VALUES PER PERSON (APPROX) 400 Kilocalories; 37g Protein; 6g Fat; 49g Carbohydrate; 1g Fibre.
Heat the oil in a pan and cook the onion, until soft. Add the rice, orange rind and juice, coriander and seasoning. Stir until all the rice is coated.
Add 600ml (1 pint) of the stock. Cook until absorbed. Stir well.
Add 150ml (5 fl oz) stock, stir. Top with fish, cover and cook for 2-3 minutes.
Add remaining stock if necessary. Cook for a further 2-3 minutes.
Garnish and serve with tomato and onion salad.
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
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We have developed the Seabird System© for purchasing, processing, vacuum packing and delivering first-class fresh fish daily from the shore to your door within 24 hours.
Read more about the Seabird System©
Our produce reaches you in prime fresh condition which means that you can take advantage of our low cost, next day delivery charge by buying in bulk, with the peace of mind that whatever you buy to freeze and defrost at a later date, will still taste as deliciously fresh as it first did when it arrived at your door.
With the Seabird System© our fresh fish can be frozen for up to 4 months without deterioration in quality.
* All weights and fillet measurements are approximate
